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Important Note; the amount of DHA in a lb of salmon averages around .5 grams which is 500 milligrams. We need 500 mg of DHA daily for optimal brain health...not 5 grams as you'll hear me say in this episode. Sorry for any confusion, friends!
In today's episode, you'll discover biohacks for optimal brain health that can lead to higher levels of awareness and higher levels of consciousness. From a simple practice of listening to this podcast while walking or exercising to the more challenging biohacks for better quality sleep, you'll find ways to ultimately evolve your consciousness. It's your choice, though. Are you ready for transformation? Are you ready to do your part in the evolution of consciousness on this beautiful planet we call home? The result is a happier, healthier, more peaceful you and life!
Please share the Conscious Evolution Hub podcast and message me with any questions this episode may have brought up. I'm here for you!
